February is American Heart Month! Join us this month in raising awareness about cardiovascular disease prevention.

American Heart Month: Eat More Plants, Move More!

1 in every 3 deaths in the United States are related to cardiovascular disease. This #HeartMonth, explore shareable resources from CDC to help you and your peers make heart-healthy choices and reduce the risk of cardiovascular disease.  There’s work to be done across all age groups, not just among older adults!

Prevent Heart Disease

By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.

  • Eat more plants.  Mostly vegetables with some fruits, and eat less processed foods.
  • Maintain a healthy weight
  • Move more
  • Don't smoke and limit your alcohol intake

 

Building healthy habits doesn’t happen overnight, but making small changes every day can make a big difference for your heart and brain health. Eating a whole foods diet, maintaining a healthy weight, and getting enough physical activity can help you lower your risk for heart disease and stroke. Use this calendar to inspire a healthier lifestyle!

 

The Centers for Disease Control and Prevention have a variety of evidence-based strategies to prevent heart disease.

 

Learn more here!


Related Blogs:

IHG's Nutrition Philosophy

Meatless Meal Recipes

How to Stay Active in Colder Months

Science around Moderate Alcohol Consumption

Make an appointment today.

Our team is ready to help you. Schedule an appointment online today.

Connect With Us!

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax
View Contact Info

Office Hours

Office Closed
View Office Hours by Practitioner